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Yoga: A Way of Healthy Living

Yoga not only improves mental concentration but also physical fitness. Integration of Yoga in school curriculum can help in overall well-being of students

On June 21, International Yoga Day, the special guest invited to interact with the students asked, “How many of you know Yoga?”. A girl of 9th standard jumped from her seat and raised her arm “I know yoga”. “What do you know?” the guest asked. “I know Suryanamaskar, Bhujangasana, Chakrasana and one more asana whose name, I forgot.”. “Congratulations, so you know yoga!!. Do you practice everyday?”. “Nope!” she chuckled. “Not every day…but sometimes, when I feel...

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