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Pallikkutam

What is Stress and How to Manage it?

Stress is a response to a challenging situation or incident and it has to be overcome through mindfulness. Everyone faces stress at some point in their lives.

Stress is one of the most abused or misused words in psychology according to Prof Azizuddin Khan, India Value Chair Professor of the Department of Humanities and Social Sciences at IIT Bombay. Stress is caused by external factors which may be called pressures of work, study, and living. Situations that bring grief such as death, fire breakout, and floods can also create stress which may lead to anxiety and depression in some people. The external events or circumstances or how people behave or re...

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