Image by <a href="https://pixabay.com/users/ryanmcguire-123690/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=498256">Ryan McGuire</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=498256">Pixabay</a>Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and spine with the brain clock, potentiall...

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